We all make life choices. Some easy and simple and maybe silly and others difficult. But everyday we do make choices.
Our choices will either be good choices or bad choices. I'm writing about this because we all make choices about our health and what we do about it.
There comes a time in our life that an illness or a condition enters it. How we take care of it depends on the choices we make We go to a doctor to find out what it is. Take for instance me: I have IBS - irritable bowel syndrome. I have had issues with my health since April of 2013. But it's not an illness, it's a condition. It does no damage to the body so that is why it is a condition. I have also discovered because of this condition and because I have had my appendix removed and my gall bladder that I am lactose intolerant and gluten sensitive. My choice in this instance is, do I want to live miserable or live comfortably? The choices I make in eating are what decides the answer to those questions.
Now like my husband, he has health problems but won't find a good doctor. He hasn't been to his primary in a couple of years, except to go get a prescription of Viagra. His priorities are all messed up. He prefers luxuries over life.
I have a friend who just found out he has Lupus and may have had it for years. He lives with pain every day. His choice is to either suffer or live. He can live by the choices he makes and to educate himself on his disease and how to live with it with as little pain as possible.
I have co-workers who have health issues. One has sugar issues, one has diabetes, one has diverticulosis, one has had cancer and beat it and one who seems to be chronic period.
So what I am getting at is the choices we make when we eat. My husband eats a lot of junk food. He really shows no care in his health or even mine. But that is a whole other issue. Some of my co-workers don't even learn about their condition or if they know, they don't manage it. The one with diverticulosis doesn't eat nuts but does not eat a high fiber diet and still eats greasy food, especially fast foods. He hasn't educated himself about his issue either.
The person with diabetes will eat McDonald's or something if they don't want to work the next day. How many times a week or a month can you eat this stuff without the affects that will show up later in life. I believe they are in their mid 50's. What will their life be like in their retirement years after eating so many fast food breakfasts or other wrong choices.
People either don't realize or don't care how this will affect their body years on down the road. They could be bed ridden or 24 hour nursing care because they ate all this junk that is not good for you instead of eating right and exercising. I had one co-worker tell me, sometimes it won't work. Well if you think like that and don't learn and educate yourself and change your life style then yes it won't work. I had another tell me exercise won't help. I'm sorry it does help. Even if it is just walking, it does help the body improve to a better life.


